613– Calories

53g – Carbs

65g – Proteins

16g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

⅛ cup almonds, chopped

1 tbsp peanut butter

1 cup skim milk

½ medium (7″ to 7-7/8″ long) banana

1 tbsp honey

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Butter Banana shake is ready to enjoy.

463– Calories

32g – Carbs

53g – Proteins

14g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup skim milk

1 large egg whites

1 tbsp peanut butter

2½ scoop chocolate Ìäclair protein powder

1 scoop creatine powder

⅛ cup hazelnut creamer

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Butter Cup shake is ready to enjoy.

388– Calories

40g – Carbs

55g – Proteins

1g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup mixed berries

1 tbsp chocolate syrup

2 cup plain Greek yogurt

1 scoop Obvi Super Collagen Protein

DIRECTIONS

• Combine the berries, chocolate syrup, and yogurt in a blender.

• Add the Obvi’s Cocoa Collagen Protein and blend for 1 minute or until smooth.

• Add more strawberries and blueberries on top for decoration (optional).

653– Calories

68g – Carbs

84g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup strawberry nonfat Greek yogurt

2 scoop vanilla protein powder

1 cup strawberries

15 berries blueberries

2 cup milk, fat-free

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Berry Good shake is ready to enjoy.

335– Calories

54g – Carbs

26g – Proteins

2g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 cup ice

6 1 ounce pineapple juice

1 1 cup mixed berries

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Berries & Cream shake is ready to enjoy.

248– Calories

10g – Carbs

25g – Proteins

12g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1¼ cup water

½ cup strawberries, frozen

2 tsp flaxseed oil

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Blueberry Dream shake is ready to enjoy.

861– Calories

73g – Carbs

140g – Proteins

1g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop protein powder (unflavored)

1 cup strawberries

1 cup blueberries

½ cup water

1 cup ice

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Double Berry shake is ready to enjoy.

273– Calories

20g – Carbs

28g – Proteins

9g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

1 cup strawberries

4 tbsp reduced-fat sour cream

1 scoop vanilla protein powder

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Cheesecake shake is ready to enjoy.

581– Calories

43g – Carbs

68g – Proteins

15g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1 cup strawberry nonfat Greek yogurt

1 cup strawberries

6 each macadamia nuts

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Nut shake is ready to enjoy.

403– Calories

48g – Carbs

50g – Proteins

1g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup ice

1 tsp vanilla extract

½ medium (7″ to 7-7/8″ long) banana

3 whole strawberries, frozen

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Vanilla shake is ready to enjoy.