578– Calories

40g – Carbs

76g – Proteins

13g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ 1 cup sugar-free vanilla ice-cream

2 scoop protein powder (unflavored)

3 whole egg

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Egg-cellent Shake shake is ready to enjoy.

614– Calories

31g – Carbs

108g – Proteins

6g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

3 scoop protein powder (unflavored)

4 large egg whites

1 tbsp peanut butter

1 cup water

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Butter Gainer shake is ready to enjoy.

715– Calories

41g – Carbs

72g – Proteins

29g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

½ cup ground almonds

½ medium (7″ to 7-7/8″ long) banana

1 to taste powdered Stevia

2 scoop protein powder (unflavored)

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Mass Gainer shake is ready to enjoy.

148– Calories

9g – Carbs

25g – Proteins

1g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 fl oz water

1 cup ice

1 tsp peppermint extract

½ tbsp fat-free pistachio instant pudding mix

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful The Hulk shake is ready to enjoy.

442– Calories

51g – Carbs

51g – Proteins

4g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

2 medium granny smith apple

1 scoop creatine powder

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Creatine Catalyst shake is ready to enjoy.

744– Calories

37g – Carbs

138g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup water

medium (7″ to 7-7/8″ long) banana

2 scoop protein powder (unflavored)

1 tsp flaxseed oil

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Banana Delight shake is ready to enjoy.

439– Calories

49g – Carbs

45g – Proteins

7g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 fl oz water

¾ cup nonfat plain Greek yogurt

1 medium (7″ to 7-7/8″ long) banana

1 tsp flaxseed oil

2 tsp honey

1 serving spirulina, seaweed

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Honey Banana shake is ready to enjoy.

312– Calories

21g – Carbs

50g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

½ cup pineapple-orange juice

¼ tsp rum extract

½ cup water

1 cup ice

¼ tsp coconut extract

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Nada Colada shake is ready to enjoy.

213– Calories

25g – Carbs

25g – Proteins

2g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop powder gatorade (orange flavor)

1 scoop vanilla protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Orange and Cream shake is ready to enjoy.

234– Calories

19g – Carbs

27g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop dymatize Elite Whey Protein (Vanilla)

1 cup water

1 whole frozen peaches

2 tbsp reduced-fat sour cream

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peaches and Cream shake is ready to enjoy.