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The three most popular endurance supplements are creatine, branched–chain amino acids (BCAAs), and glutamine.
Creatine is a nitrogenous compound that is produced naturally in the body. It helps to supply energy to cells, and is especially important in muscle cells. Creatine is often taken as a supplement to improve exercise performance and increase muscle mass.
BCAAs are a group of three amino acids (leucine, isoleucine, and valine) that are essential for muscle growth and recovery. They are often taken as a supplement to help improve exercise performance and reduce exercise–induced muscle damage.
Glutamine is the most abundant amino acid in the body and is involved in a variety of important processes, including muscle growth and recovery. Glutamine is often taken as a supplement to help improve exercise performance and reduce exercise–induced muscle damage.