876– Calories

131g – Carbs

79g – Proteins

4g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop protein powder (unflavored)

1½ cup water

10 whole strawberries, frozen

½ tsp vanilla extract

1 to taste powdered Stevia

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Energy shake is ready to enjoy.

845– Calories

66g – Carbs

118g – Proteins

12g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

4 scoop vanilla protein powder

1 cup water

1 cup strawberry nonfat Greek yogurt

3 whole strawberries, frozen

1 scoop creatine powder

1 tsp flaxseed oil

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Savior shake is ready to enjoy.

616– Calories

79g – Carbs

68g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup raspberries

1 cup strawberries

1 cup blueberries

2 cup milk, fat-free

1 cup ice

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Wild Berry shake is ready to enjoy.

587– Calories

86g – Carbs

54g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup, mashed banana

½ 1 cup oatmeal, cooked

¾ 1 cup bran flakes

2 cup water

1 to taste powdered Stevia

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Banana Bread shake is ready to enjoy.

600– Calories

54g – Carbs

78g – Proteins

8g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 medium (7″ to 7-7/8″ long) banana

½ cup milk, fat-free

2 tbsp ground almonds

1 scoop protein powder (unflavored)

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Banana Almond Cream shake is ready to enjoy.

1023– Calories

127g – Carbs

80g – Proteins

22g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1½ cup skim milk

½ cup raisins

⅛ cup almonds, slivered

1 tbsp peanut butter

½ cup raw oats

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Almond Blast shake is ready to enjoy.

636– Calories

126g – Carbs

28g – Proteins

2g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 tsp powdered Stevia

3 cup mandarin oranges, drained

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Quick Start shake is ready to enjoy.

577– Calories

67g – Carbs

13g – Proteins

29g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup skim milk

2 tsp safflower oil

1 cup ice

1 cup. Mashed banana

1 scoop unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Iced Breakfast shake is ready to enjoy.

790– Calories

95g – Carbs

80g – Proteins

10g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

Cup sugar-free vanilla ice-cream

2 cups milk, fat-free

1 cup water

1½ tsp peppermint extract

1 cup raw oats

2 scoops chocolate protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peppermint Oatmeal shake is ready to enjoy.

284– Calories

3g – Carbs

33g – Proteins

15g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

1 packet gelatin powder

1 tsp flaseed oil

1 scoop vanilla protein powder

1 tsp powdered stevia

1 serving liquid minerals

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Mineral Power shake is ready to be enjoyed.