531– Calories

50g – Carbs

71g – Proteins

6g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup water

3 1 ounce pineapple juice

½ tsp coconut extract

1 tbsp heavy whipping cream

½ medium (7″ to 7-7/8″ long) banana

1 scoop protein powder (unflavored)

1 to taste powdered Stevia

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Tropical Pleasure shake is ready to enjoy.

265– Calories

27g – Carbs

27g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 cup water

1 small (6″ to 6-7/8″ long) banana

2 tbsp reduced-fat sour cream

1 tsp coconut extract

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Tropical Treat shake is ready to enjoy.

297– Calories

17g – Carbs

50g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1 fruit (2-1/8″ dia) plum

2 cup water

1 cup ice

1 lemon yields lemon juice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Vita-Plum shake is ready to enjoy.

692– Calories

30g – Carbs

30g – Proteins

50g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop(s) vanilla protein powder

¼ cup pineapple, raw

½ medium (7″ to 7-7/8″ long) banana

3 whole strawberries, sliced

1 cup coconut milk, canned, full-fat

1 fl oz water

1 handful ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Tropical Punch Protein is ready to enjoy.

676– Calories

61g – Carbs

67g – Proteins

18g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup skim milk

1 cup ice

2 scoop chocolate protein powder

8 cookies thin mints cookie

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Bad Girl shake is ready to enjoy.

521– Calories

32g – Carbs

70g – Proteins

13g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop chocolate protein powder

1 cup ice

1½ cup milk, fat-free

2 tbsp vanilla, nonfat greek yogurt

1 tbsp peanut butter

1 tbsp hazelnut creamer

⅛ cup whipped cream topping

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Caramel Hazelnut shake is ready to enjoy.

577– Calories

15g – Carbs

40g – Proteins

39g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

½ cup almonds, slivered

½ tsp coconut extract

1 scoop chocolate protein powder

1 cup ice

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Chocolate Almond shake is ready to enjoy.

364– Calories

2g – Carbs

51g – Proteins

17g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

1 tsp cocoa powder, unsweetened

2 tbsp reduced-fat sour cream

2 scoop chocolate protein powder

2 tsp flaxseed oil

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Chocolate Lovers’ shake is ready to enjoy.

473– Calories

40g – Carbs

58g – Proteins

9g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1 box sugar-free fat-free chocolate pudding powder

1 tbsp peanut butter

1 cup water

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Brittle shake is ready to enjoy.

504– Calories

31g – Carbs

72g – Proteins

10g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop chocolate protein powder

1 tbsp peanut butter

2 cup milk, fat-free

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Butter Chocolate shake is ready to enjoy.