692– Calories

30g – Carbs

30g – Proteins

50g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop(s) vanilla protein powder

¼ cup pineapple, raw

½ medium (7″ to 7-7/8″ long) banana

3 whole strawberries, sliced

1 cup coconut milk, canned, full-fat

1 fl oz water

1 handful ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Tropical Punch Protein is ready to enjoy.

676– Calories

61g – Carbs

67g – Proteins

18g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup skim milk

1 cup ice

2 scoop chocolate protein powder

8 cookies thin mints cookie

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Bad Girl shake is ready to enjoy.

521– Calories

32g – Carbs

70g – Proteins

13g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop chocolate protein powder

1 cup ice

1½ cup milk, fat-free

2 tbsp vanilla, nonfat greek yogurt

1 tbsp peanut butter

1 tbsp hazelnut creamer

⅛ cup whipped cream topping

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Caramel Hazelnut shake is ready to enjoy.

577– Calories

15g – Carbs

40g – Proteins

39g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

½ cup almonds, slivered

½ tsp coconut extract

1 scoop chocolate protein powder

1 cup ice

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Chocolate Almond shake is ready to enjoy.

364– Calories

2g – Carbs

51g – Proteins

17g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

1 tsp cocoa powder, unsweetened

2 tbsp reduced-fat sour cream

2 scoop chocolate protein powder

2 tsp flaxseed oil

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Chocolate Lovers’ shake is ready to enjoy.

473– Calories

40g – Carbs

58g – Proteins

9g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1 box sugar-free fat-free chocolate pudding powder

1 tbsp peanut butter

1 cup water

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Brittle shake is ready to enjoy.

504– Calories

31g – Carbs

72g – Proteins

10g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop chocolate protein powder

1 tbsp peanut butter

2 cup milk, fat-free

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Butter Chocolate shake is ready to enjoy.

613– Calories

53g – Carbs

65g – Proteins

16g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

⅛ cup almonds, chopped

1 tbsp peanut butter

1 cup skim milk

½ medium (7″ to 7-7/8″ long) banana

1 tbsp honey

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Butter Banana shake is ready to enjoy.

463– Calories

32g – Carbs

53g – Proteins

14g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup skim milk

1 large egg whites

1 tbsp peanut butter

2½ scoop chocolate Ìäclair protein powder

1 scoop creatine powder

⅛ cup hazelnut creamer

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peanut Butter Cup shake is ready to enjoy.

388– Calories

40g – Carbs

55g – Proteins

1g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup mixed berries

1 tbsp chocolate syrup

2 cup plain Greek yogurt

1 scoop Obvi Super Collagen Protein

DIRECTIONS

• Combine the berries, chocolate syrup, and yogurt in a blender.

• Add the Obvi’s Cocoa Collagen Protein and blend for 1 minute or until smooth.

• Add more strawberries and blueberries on top for decoration (optional).