587– Calories

86g – Carbs

54g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup, mashed banana

½ 1 cup oatmeal, cooked

¾ 1 cup bran flakes

2 cup water

1 to taste powdered Stevia

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Banana Bread shake is ready to enjoy.

600– Calories

54g – Carbs

78g – Proteins

8g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 medium (7″ to 7-7/8″ long) banana

½ cup milk, fat-free

2 tbsp ground almonds

1 scoop protein powder (unflavored)

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Banana Almond Cream shake is ready to enjoy.

1023– Calories

127g – Carbs

80g – Proteins

22g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1½ cup skim milk

½ cup raisins

⅛ cup almonds, slivered

1 tbsp peanut butter

½ cup raw oats

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Almond Blast shake is ready to enjoy.

636– Calories

126g – Carbs

28g – Proteins

2g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 tsp powdered Stevia

3 cup mandarin oranges, drained

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Quick Start shake is ready to enjoy.

577– Calories

67g – Carbs

13g – Proteins

29g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup skim milk

2 tsp safflower oil

1 cup ice

1 cup. Mashed banana

1 scoop unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Iced Breakfast shake is ready to enjoy.

790– Calories

95g – Carbs

80g – Proteins

10g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

Cup sugar-free vanilla ice-cream

2 cups milk, fat-free

1 cup water

1½ tsp peppermint extract

1 cup raw oats

2 scoops chocolate protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peppermint Oatmeal shake is ready to enjoy.

284– Calories

3g – Carbs

33g – Proteins

15g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

1 packet gelatin powder

1 tsp flaseed oil

1 scoop vanilla protein powder

1 tsp powdered stevia

1 serving liquid minerals

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Mineral Power shake is ready to be enjoyed.

867– Calories

110g – Carbs

75g – Proteins

14g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoops vanilla protein powder

½tsp cinnamon powder

⅛ cup maple syrup

1½ cup  milk, fat-free

1tsp almonds, chopped

1 cup raw oats

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Oatmeal shake is ready to enjoy.

565– Calories

62g – Carbs

47g – Proteins

14g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup skim milk

1 large egg whites

1 scoop vanilla protein powder

11 mixed berries

½ cup raw oats

2tp almonds, chopped

1 handful ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Breakfast Champion shake is ready to be enjoyed.

160– Calories

11g – Carbs

25g – Proteins

2g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1tp sugar-free vanilla pudding mix

1/4tp cinnamon powder

¼ vanilla extract

1 cup ice

1 cup water

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Cinnamon Roll shake is ready to enjoy.