653– Calories

68g – Carbs

84g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup strawberry nonfat Greek yogurt

2 scoop vanilla protein powder

1 cup strawberries

15 berries blueberries

2 cup milk, fat-free

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Berry Good shake is ready to enjoy.

335– Calories

54g – Carbs

26g – Proteins

2g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 cup ice

6 1 ounce pineapple juice

1 1 cup mixed berries

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Berries & Cream shake is ready to enjoy.

248– Calories

10g – Carbs

25g – Proteins

12g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1¼ cup water

½ cup strawberries, frozen

2 tsp flaxseed oil

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Blueberry Dream shake is ready to enjoy.

861– Calories

73g – Carbs

140g – Proteins

1g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop protein powder (unflavored)

1 cup strawberries

1 cup blueberries

½ cup water

1 cup ice

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Double Berry shake is ready to enjoy.

273– Calories

20g – Carbs

28g – Proteins

9g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1½ cup water

1 cup strawberries

4 tbsp reduced-fat sour cream

1 scoop vanilla protein powder

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Cheesecake shake is ready to enjoy.

581– Calories

43g – Carbs

68g – Proteins

15g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1 cup strawberry nonfat Greek yogurt

1 cup strawberries

6 each macadamia nuts

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Nut shake is ready to enjoy.

403– Calories

48g – Carbs

50g – Proteins

1g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup ice

1 tsp vanilla extract

½ medium (7″ to 7-7/8″ long) banana

3 whole strawberries, frozen

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Vanilla shake is ready to enjoy.

876– Calories

131g – Carbs

79g – Proteins

4g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop protein powder (unflavored)

1½ cup water

10 whole strawberries, frozen

½ tsp vanilla extract

1 to taste powdered Stevia

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Energy shake is ready to enjoy.

845– Calories

66g – Carbs

118g – Proteins

12g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

4 scoop vanilla protein powder

1 cup water

1 cup strawberry nonfat Greek yogurt

3 whole strawberries, frozen

1 scoop creatine powder

1 tsp flaxseed oil

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Strawberry Savior shake is ready to enjoy.

616– Calories

79g – Carbs

68g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup raspberries

1 cup strawberries

1 cup blueberries

2 cup milk, fat-free

1 cup ice

2 scoop(s) unflavored whey protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Wild Berry shake is ready to enjoy.