213– Calories

25g – Carbs

25g – Proteins

2g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop powder gatorade (orange flavor)

1 scoop vanilla protein powder

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Orange and Cream shake is ready to enjoy.

234– Calories

19g – Carbs

27g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop dymatize Elite Whey Protein (Vanilla)

1 cup water

1 whole frozen peaches

2 tbsp reduced-fat sour cream

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Peaches and Cream shake is ready to enjoy.

311– Calories

18g – Carbs

25g – Proteins

15g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

½ peach, peeled

1 tbsp flaxseed oil

1 scoop(s) vanilla whey protein powder

6 strawberries, frozen

1 cup water

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Super Peach shake is ready to enjoy.

971– Calories

74g – Carbs

158g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 cup skim milk

2 cup fat-free cottage cheese

3 scoop vanilla protein powder

½ cup vanilla, nonfat greek yogurt

½ cup strawberries

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Personalized Protein shake is ready to enjoy.

436– Calories

69g – Carbs

30g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup pineapple juice

¾ cup strawberries

1 medium (7″ to 7-7/8″ long) banana

1 tbsp nonfat plain Greek yogurt

1 scoop vanilla protein powder

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Pineapple Power shake is ready to enjoy.

297– Calories

17g – Carbs

50g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1 fruit (2-1/8″ dia) plum

1 lemon yields lemon juice

2 cup water

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Plum Lemon shake is ready to enjoy.

311– Calories

18g – Carbs

25g – Proteins

15g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

½ peach, peeled

1 tbsp flaxseed oil

1 scoop(s) vanilla whey protein powder

6 strawberries, frozen

1 cup water

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Super Peach shake is ready to enjoy.

531– Calories

50g – Carbs

71g – Proteins

6g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 cup water

3 1 ounce pineapple juice

½ tsp coconut extract

1 tbsp heavy whipping cream

½ medium (7″ to 7-7/8″ long) banana

1 scoop protein powder (unflavored)

1 to taste powdered Stevia

1 cup ice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Tropical Pleasure shake is ready to enjoy.

265– Calories

27g – Carbs

27g – Proteins

5g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

1 scoop vanilla protein powder

1 cup water

1 small (6″ to 6-7/8″ long) banana

2 tbsp reduced-fat sour cream

1 tsp coconut extract

1 to taste powdered Stevia

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Tropical Treat shake is ready to enjoy.

297– Calories

17g – Carbs

50g – Proteins

3g – Fats

TOTAL TIME

10 – Mins

SERVINGS

1 – Serving

INGREDIENTS

2 scoop vanilla protein powder

1 fruit (2-1/8″ dia) plum

2 cup water

1 cup ice

1 lemon yields lemon juice

DIRECTIONS

• Combine all the ingredients and blend
• The delicious and flavorful Vita-Plum shake is ready to enjoy.